DRY ROASTED ALMONDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED ALMONDS: 5
vs
VALUED NATURALS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 714 MG | 429 MG |