DRY ROASTED ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 15 nutrient categories
DRY ROASTED ALMONDS: 5
vs
ROASTED SALTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 16.9 g | 25 g | |
| Carbs | 22.5 g | 21.4 g | |
| Fat | 44.9 g | 50 g | |
| Fiber | 11.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 243 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 421 MG | |
| Potassium, K | 393 MG | 654 MG | |
| Sodium, Na | 702 MG | 161 MG |