DRY ROASTED ALMONDS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 14 nutrient categories
DRY ROASTED ALMONDS: 7
vs
SALTED DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 750 MG | 357 MG | |
| Sodium, Na | 339 MG | 393 MG |