DRY ROASTED ALMONDS vs PREMIUM COUNTRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
PREMIUM COUNTRY MIX: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 321 MG | 217 MG |