DRY ROASTED ALMONDS vs EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED ALMONDS: 4
vs
EXTRA LARGE VIRGINIA PEANUTS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 48.6 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 429 MG |