DRY ROASTED ALMONDS vs SWEET & SALTY MT. HOOD TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 7
vs
SWEET & SALTY MT. HOOD TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SWEET & SALTY MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SWEET & SALTY MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 6,786 MG | 300 MG | |
| Sodium, Na | 714 MG | 200 MG |