DRY ROASTED ALMONDS vs FIRECRACKER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 7
vs
FIRECRACKER TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | FIRECRACKER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | FIRECRACKER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 6,786 MG | 0 MG | |
| Sodium, Na | 714 MG | 367 MG |