DRY ROASTED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
DRY ROASTED ALMONDS: 8
vs
WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 562 cal | 667 cal | |
| Protein | 16.9 g | 16.7 g | |
| Carbs | 22.5 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 11.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 674 MG | 433 MG | |
| Sodium, Na | 702 MG | 0 MG |