DRY ROASTED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 12 nutrient categories
DRY ROASTED ALMONDS: 7
vs
ROASTED & SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 22.5 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 11.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 674 MG | 643 MG | |
| Sodium, Na | 702 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |