DRY ROASTED ALMONDS vs PIC-A-NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED ALMONDS: 4
vs
PIC-A-NUT: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 212 MG | 571 MG |