DRY ROASTED ALMONDS vs OREGON TRAILS MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 5
vs
OREGON TRAILS MIX: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 232 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 37.5 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 212 MG | 0 MG |