DRY ROASTED ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 8 out of 12 nutrient categories
DRY ROASTED ALMONDS: 8
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 4 MG |