DRY ROASTED ALMONDS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
DRY ROASTED ALMONDS: 6
vs
SUPERIOR NUT & CANDY: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 474 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 21.4 g | 44.7 g | |
| Fat | 50 g | 18.4 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 395 MG |