DRY RED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
DRY RED BEANS: 3
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | DRY RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 347 cal | 243 cal | |
| Protein | 22.7 g | 24.3 g | |
| Carbs | 61.3 g | 62.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 14.7 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | DRY RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 54 MG | |
| Iron, Fe | 7.2 MG | 7.3 MG | |
| Sodium, Na | 13 MG | 41 MG |