Dry Pack Steak-EZE Redi Steak Seasoned Beef Slices vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 10 nutrient categories
Dry Pack Steak-EZE Redi Steak Seasoned Beef Slices: 2
vs
""HAM: 6
(2 ties)
Overview
| Nutrient | Dry Pack Steak-EZE Redi Steak Seasoned Beef Slices | ""HAM | Winner |
|---|---|---|---|
| Calories | 285 cal | 143 cal | |
| Protein | 10.9 g | 15.5 g | |
| Carbs | 4.4 g | 1.2 g | |
| Fat | 24.6 g | 8.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dry Pack Steak-EZE Redi Steak Seasoned Beef Slices | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Dry Pack Steak-EZE Redi Steak Seasoned Beef Slices | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 590 MG | 1,274 MG |