DRY MASA FOR TAMALES vs PIE CRUSTS
Nutrition comparison per 100 g serving
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DRY MASA FOR TAMALES wins in 5 out of 10 nutrient categories
DRY MASA FOR TAMALES: 5
vs
PIE CRUSTS: 2
(3 ties)
Overview
| Nutrient | DRY MASA FOR TAMALES | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 407 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 23.3 g | 48.2 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY MASA FOR TAMALES | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY MASA FOR TAMALES | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 519 MG |