DRY MANGO GROUND ORGANIC SPICES vs AROMATIC SPICES
Nutrition comparison per 100 g serving
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AROMATIC SPICES wins in 5 out of 10 nutrient categories
DRY MANGO GROUND ORGANIC SPICES: 4
vs
AROMATIC SPICES: 5
(1 ties)
Overview
| Nutrient | DRY MANGO GROUND ORGANIC SPICES | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 90 g | 54.6 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 20 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY MANGO GROUND ORGANIC SPICES | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 3,000 MG | 3,818 MG |