DRY HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
DRY HONEY ROASTED PEANUTS: 8
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 679 MG |