DRY HONEY ROASTED PEANUTS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PISTACHIOS wins in 9 out of 18 nutrient categories
DRY HONEY ROASTED PEANUTS: 4
vs
DRY ROASTED PISTACHIOS: 9
(5 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 571 MG | 1,036 MG | |
| Sodium, Na | 286 MG | 571 MG |