DRY HONEY ROASTED PEANUTS vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 8 out of 18 nutrient categories
DRY HONEY ROASTED PEANUTS: 4
vs
CINNAMON WRAPPED CASHEWS: 8
(6 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 571 MG | 500 MG | |
| Sodium, Na | 286 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |