DRY HONEY ROASTED PEANUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY HONEY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
DRY HONEY ROASTED PEANUTS: 7
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 643 cal | |
| Protein | 22.6 g | 25 g | |
| Carbs | 29.0 g | 17.9 g | |
| Fat | 45.2 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 355 MG | 1,964 MG |