DRY HONEY ROASTED PEANUTS vs BERRY & NUT MIX
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
DRY HONEY ROASTED PEANUTS: 6
vs
BERRY & NUT MIX: 5
(2 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Calories | 645 cal | 467 cal | |
| Protein | 25.8 g | 10 g | |
| Carbs | 19.4 g | 50 g | |
| Fat | 51.6 g | 26.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Potassium, K | 484 MG | 417 MG | |
| Sodium, Na | 355 MG | 183 MG |