DRY HONEY ROASTED PEANUTS vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 13 nutrient categories
DRY HONEY ROASTED PEANUTS: 5
vs
SOY NUTS: 6
(2 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 433 cal | |
| Protein | 22.6 g | 40 g | |
| Carbs | 29.0 g | 30 g | |
| Fat | 45.2 g | 20 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | SOY NUTS | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 355 MG | 300 MG |