DRY-CURED SMOKED MEATS vs SHAVED SMOKED
Nutrition comparison per 100 g serving
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DRY-CURED SMOKED MEATS wins in 5 out of 10 nutrient categories
DRY-CURED SMOKED MEATS: 5
vs
SHAVED SMOKED: 2
(3 ties)
Overview
| Nutrient | DRY-CURED SMOKED MEATS | SHAVED SMOKED | Winner |
|---|---|---|---|
| Calories | 571 cal | 161 cal | |
| Protein | 57.1 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED SMOKED MEATS | SHAVED SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY-CURED SMOKED MEATS | SHAVED SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,857 MG | 1,054 MG |