DRY-CURED PORK SHOULDER vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories
DRY-CURED PORK SHOULDER: 3
vs
OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | DRY-CURED PORK SHOULDER | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 91 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED PORK SHOULDER | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY-CURED PORK SHOULDER | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 616 MG | |
| Sodium, Na | 1,607 MG | 455 MG |