DRY-CURED BEEF BRESAOLA vs 99% FAT FREE CHICKEN BREAST
Nutrition comparison per 100 g serving
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DRY-CURED BEEF BRESAOLA wins in 5 out of 10 nutrient categories
DRY-CURED BEEF BRESAOLA: 5
vs
99% FAT FREE CHICKEN BREAST: 2
(3 ties)
Overview
| Nutrient | DRY-CURED BEEF BRESAOLA | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED BEEF BRESAOLA | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY-CURED BEEF BRESAOLA | 99% FAT FREE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 857 MG |