DRY BROWN PIGEON PEAS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 10 nutrient categories
DRY BROWN PIGEON PEAS: 3
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | DRY BROWN PIGEON PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 77 cal | 48 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 14.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY BROWN PIGEON PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 172 MG | 115 MG | |
| Sodium, Na | 190 MG | 240 MG |