DRY BROWN PIGEON PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
DRY BROWN PIGEON PEAS: 4
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | DRY BROWN PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 13 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 14.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY BROWN PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | DRY BROWN PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 190 MG | 144 MG |