Dry Aged vs HAM

Nutrition comparison per 100 g serving

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Dry Aged wins in 5 out of 11 nutrient categories

Dry Aged: 5 vs HAM: 2 (4 ties)

Overview

Nutrient	Dry Aged	HAM	Winner
Calories	556 cal	143 cal
Protein	33.3 g	11.9 g
Carbs	0 g	8.3 g
Fat	44.4 g	59.5 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	Dry Aged	HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	Dry Aged	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,444 MG	1,143 MG

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