Dry Aged vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Dry Aged: 3 vs ""HAM: 3 (4 ties)

Overview

Nutrient	Dry Aged	""HAM	Winner
Calories	556 cal	207 cal
Protein	33.3 g	28.6 g
Carbs	0 g	3.6 g
Fat	44.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Dry Aged	""HAM	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	Dry Aged	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,444 MG	2,088 MG

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