Dry Aged vs ""HAM

Nutrition comparison per 100 g serving

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Dry Aged wins in 4 out of 11 nutrient categories

Dry Aged: 4 vs ""HAM: 2 (5 ties)

Overview

Nutrient	Dry Aged	""HAM	Winner
Calories	436 cal	29 cal
Protein	30.8 g	2.9 g
Carbs	0 g	1.8 g
Fat	35.9 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Dry Aged	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Dry Aged	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.1 MG
Sodium, Na	1,308 MG	312 MG

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