Dry Aged vs LN

Nutrition comparison per 100 g serving

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LN wins in 4 out of 11 nutrient categories

Dry Aged: 3 vs LN: 4 (4 ties)

Overview

Nutrient	Dry Aged	LN	Winner
Calories	60 cal	116 cal
Protein	3 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Dry Aged	LN	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	Dry Aged	LN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	180 MG	54 MG

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