Dry Aged vs Fully Cooked Oven Roasted Turkey Breast
Nutrition comparison per 100 g serving
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Fully Cooked Oven Roasted Turkey Breast wins in 6 out of 12 nutrient categories
Dry Aged: 4
vs
Fully Cooked Oven Roasted Turkey Breast: 6
(2 ties)
Overview
| Nutrient | Dry Aged | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calories | 60 cal | 74 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dry Aged | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Dry Aged | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 180 MG | 265 MG |