Dry Aged vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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FC MENU MASTER HAM wins in 4 out of 12 nutrient categories
Dry Aged: 3
vs
FC MENU MASTER HAM: 4
(5 ties)
Overview
| Nutrient | Dry Aged | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 60 cal | 107 cal | |
| Protein | 3 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dry Aged | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Dry Aged | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 1,250 MG |