Dry Aged vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 11 nutrient categories

Dry Aged: 2 vs ""HAM: 5 (4 ties)

Overview

Nutrient	Dry Aged	""HAM	Winner
Calories	429 cal	143 cal
Protein	5.4 g	15.5 g
Carbs	0 g	1.2 g
Fat	66.1 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Dry Aged	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	Dry Aged	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	38 MG	1,274 MG

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