Dry Aged vs Boneless Fresh Pork Tenderloins
Nutrition comparison per 100 g serving
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Boneless Fresh Pork Tenderloins wins in 5 out of 11 nutrient categories
Dry Aged: 1
vs
Boneless Fresh Pork Tenderloins: 5
(5 ties)
Overview
| Nutrient | Dry Aged | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 5.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 66.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dry Aged | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | Dry Aged | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 49 MG |