DRUNKEN JERK JAMAICAN MARINADE vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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GARLIC & GINGER PASTE wins in 6 out of 10 nutrient categories
DRUNKEN JERK JAMAICAN MARINADE: 3
vs
GARLIC & GINGER PASTE: 6
(1 ties)
Overview
| Nutrient | DRUNKEN JERK JAMAICAN MARINADE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRUNKEN JERK JAMAICAN MARINADE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DRUNKEN JERK JAMAICAN MARINADE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 1,767 MG | 2,800 MG |