Drumstick leaves vs New zealand spinach
Nutrition comparison per 100 g serving
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Drumstick leaves wins in 18 out of 29 nutrient categories
Drumstick leaves: 18
vs
New zealand spinach: 7
(4 ties)
Overview
| Nutrient | Drumstick leaves | New zealand spinach | Winner |
|---|---|---|---|
| Calories | 60 cal | 12 cal | |
| Protein | 5.3 g | 1.3 g | |
| Carbs | 11.2 g | 2.1 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Drumstick leaves | New zealand spinach | Winner |
|---|---|---|---|
| Choline, total | 21 MG | 0 MG | |
| Folate, total | 23 UG | 8 UG | |
| Niacin | 2.0 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 351 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 31 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 108 UG | 292 UG |
Minerals
| Mineral | Drumstick leaves | New zealand spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Magnesium, Mg | 34 MG | 32 MG | |
| Manganese, Mn | 0.9 MG | 0.5 MG | |
| Phosphorus, P | 67 MG | 22 MG | |
| Potassium, K | 344 MG | 102 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 245 MG | 343 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |