DR.JUDY'S COOKIE DOUGH vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 8 out of 10 nutrient categories
DR.JUDY'S COOKIE DOUGH: 0
vs
SPELT RIGHT: 8
(2 ties)
Overview
| Nutrient | DR.JUDY'S COOKIE DOUGH | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 441 cal | 253 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 58.8 g | 45.6 g | |
| Fat | 20.6 g | 1.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR.JUDY'S COOKIE DOUGH | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DR.JUDY'S COOKIE DOUGH | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 221 MG | 380 MG |