DRIZZLED POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 4 out of 11 nutrient categories
DRIZZLED POPCORN: 3
vs
MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | DRIZZLED POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 821 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 142.9 g | 14.3 g | |
| Fat | 53.6 g | 85.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIZZLED POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIZZLED POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 750 MG | 232 MG |