DRIZZLED POPCORN vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED RAW WALNUTS wins in 5 out of 11 nutrient categories
DRIZZLED POPCORN: 4
vs
CHOPPED RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | DRIZZLED POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 142.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIZZLED POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIZZLED POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 236 MG | 440 MG | |
| Sodium, Na | 750 MG | 0 MG |