DRIZZLED KETTLE POPCORN & HEARTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DRIZZLED KETTLE POPCORN & HEARTS: 4
vs
RAW SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | DRIZZLED KETTLE POPCORN & HEARTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 76.7 g | 16.7 g | |
| Fat | 13.3 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIZZLED KETTLE POPCORN & HEARTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 167 MG | 467 MG | |
| Sodium, Na | 283 MG | 0 MG |