DRIZZLED KETTLE POPCORN & HEARTS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 5 out of 10 nutrient categories
DRIZZLED KETTLE POPCORN & HEARTS: 4
vs
FRUIT & NUT RAISINS: 5
(1 ties)
Overview
| Nutrient | DRIZZLED KETTLE POPCORN & HEARTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIZZLED KETTLE POPCORN & HEARTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 167 MG | 536 MG | |
| Sodium, Na | 283 MG | 89 MG |