DRIZZLED CARAMEL POPCORN WITH CANDY CORN vs UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DRIZZLED CARAMEL POPCORN WITH CANDY CORN: 3
vs
UNSALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | DRIZZLED CARAMEL POPCORN WITH CANDY CORN | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIZZLED CARAMEL POPCORN WITH CANDY CORN | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIZZLED CARAMEL POPCORN WITH CANDY CORN | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 17 MG |