DRIZZLED CARAMEL POPCORN SNACK BOWL vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIZZLED CARAMEL POPCORN SNACK BOWL: 4
vs
UNSALTED ROASTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | DRIZZLED CARAMEL POPCORN SNACK BOWL | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIZZLED CARAMEL POPCORN SNACK BOWL | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIZZLED CARAMEL POPCORN SNACK BOWL | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 200 MG | 467 MG | |
| Sodium, Na | 183 MG | 0 MG |