DRINKING VINEGAR vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 5 out of 12 nutrient categories
DRINKING VINEGAR: 2
vs
YERBA MATE: 5
(5 ties)
Overview
| Nutrient | DRINKING VINEGAR | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 15 cal | 125 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKING VINEGAR | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 65 MG |
Minerals
| Mineral | DRINKING VINEGAR | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |