DRINKABLE YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 10 nutrient categories
DRINKABLE YOGURT: 0
vs
PLAIN YOGURT: 7
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 53 cal | |
| Protein | 3.4 g | 4.9 g | |
| Carbs | 17.4 g | 7.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKABLE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 48 MG | 58 MG |