DRINKABLE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
DRINKABLE YOGURT: 4
vs
GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 8.9 g | 12.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 197 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 40 MG | 51 MG |