DRINKABLE YOGURT vs BLUEBERRY BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 6 out of 10 nutrient categories
DRINKABLE YOGURT: 6
vs
BLUEBERRY BLENDED LOW-FAT GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | BLUEBERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 107 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 8.9 g | 18.7 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | BLUEBERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.4 MG |
Minerals
| Mineral | DRINKABLE YOGURT | BLUEBERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 40 MG | 33 MG |