DRINKABLE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
DRINKABLE YOGURT: 4
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 233 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 44 MG | 93 MG |